TAKEFIVE FEAR CHALLENGE

Face fear with action, communication & support - The fastest way to change your life is to face the fear you’ve been avoiding - Fear loses power when you face it together - Click here to learn more!

Real People = Real transformations
Words for future challengers
"Quintin got me there faster than Tony Robbins..."
— Patrick Jones
in Connecticut
"It Gave me actionable steps to change these habits that are holding me back..."
— Quincy, in Amsterdam
"it's not about the results, it's about the actions you take to get those results! 🤯"
— Kendra, in Costa Rica
"the new version of you lies behind your fears..."
— John Dobharchu
in California
"It's a deep dive in your subconciouness in the saftey of others..."
— Nineke, in Utrecht
"It definitely lives up to it's name!"
— Conner
in Arizona
if your serious about taking this challenge, Beware..."
— Challenger, in Arizona
"What I really loved about this challenge was that it really..."
— Challenger, in Utah
“If your serious about being real with yourself...”
— T. Foster, in Utah
"The challenge is unique. you definitely want to do it."
— R.J.W. in Arizona
"...have a team to check in and really see if your fears are real or not..."
— Chase Brendle, in Florida
“The difficulty with this challenge is...”
— Challenger, in Arizona
TAKEFIVE FEAR CHALLENGE

recalibrate your nervous system
in Three weeks!
Click here to begin
The Takefive fear challenge explained
The TAKEFIVE FEAR CHALLENGE Starts here
Click here to begin
FREQUENTLY ASKED QUESTIONS (FAQS)
Or just click here if YOU ARE READY!
What is the TAKEFIVE Fear Challenge?
Is there an age requirement?
Am I going to be safe during this challenge?
Will this challenge affect my relationships?
How much time does this actually require?
What is the Risk List homework and why 100 items?
What does completion actually look like?
What's the difference between fear and threat?
How do you rate risks, and what about dangerous ones?
What do you mean by tracking "sensations, feelings, and needs"?
Is this hypnosis?
What happens when I intellectualize my fears?
What if real life throws me unexpected fears?
How is this different from posting "my truth" on social media?
How is this Backed by science?
what is the benefit of recalibrating the nervous system?
MEET your space holder
Quintin 'q' Baker
Nomadic Facilitator
"Bom Dia!
Over the last 11 years, I’ve helped over 300 participants across 7 countries and 20+ cities confront more than 30,000 fears —
one bold step at a time.
I created the TakeFive Fear Challenge after watching too many high-potential people get trapped in overthinking, perfectionism, and emotional shutdown.
The challenge blends neuroscience, nervous system work, and real-world action — not just theory — to help people reconnect to their power, fast.
If fear’s been running the show quietly in the background,
we’re about to change that."
"A coward can only teach you one thing..."
Fear is a belief of a threat you already know

I teach the art of slowing down, the 'Space Between'.
Inspired from a few years of Ma (間) meditation work, this practice shows how suspending momentum allows you to naturally discover fear as intelligence stored in the body rather than an obstacle.
A Frequency-Based Approach
Fear is vibrational... and can be contagious

We work with the vibrational quality of fear itself, identifying how your senses, feelings, and needs react vs respond. As you learn to relate clearly rather than resist or override, fear becomes a doorway to knowing oneself deeper than your conscious identities.
You are not alone
Fear connects us all

Vulnerability shared in high-resonance cohorts creates exponential courage, accountability, and understanding. Together, we practice confidentiality holding space for one another to witness our tranformation.
The TAKEFIVE FEAR CHALLENGE Starts here
Click here to begin

Real People = Real transformations

Words for future challengers

"Quintin got me there faster than Tony Robbins..."

— Patrick Jones

in Connecticut

"It Gave me actionable steps to change these habits that are holding me back..."

— Quincy, in Amsterdam

"it's not about the results, it's about the actions you take to get those results! 🤯"

— Kendra, in Costa Rica

"the new version of you lies behind your fears..."

— John Dobharchu

in California

"It's a deep dive in your subconciouness in the saftey of others..."

— Nineke, in Utrecht

"It definitely lives up to it's name!"

— Conner

in Arizona

if your serious about taking this challenge, Beware..."

— Challenger, in Arizona

"What I really loved about this challenge was that it really..."

— Challenger, in Utah

“If your serious about being real with yourself...”

— T. Foster, in Utah

"The challenge is unique. you definitely want to do it."

— R.J.W. in Arizona

"...have a team to check in and really see if your fears are real or not..."

— Chase Brendle, in Florida

“The difficulty with this challenge is...”

— Challenger, in Arizona

TAKEFIVE FEAR CHALLENGE

recalibrate your nervous system

in Three weeks!

Click here to begin

The Takefive fear challenge explained

The TAKEFIVE FEAR CHALLENGE Starts here

Click here to begin

FREQUENTLY ASKED QUESTIONS (FAQS)

Or just click here if YOU ARE READY!

What is the TAKEFIVE Fear Challenge?

Is there an age requirement?

Am I going to be safe during this challenge?

Will this challenge affect my relationships?

How much time does this actually require?

What is the Risk List homework and why 100 items?

What does completion actually look like?

What's the difference between fear and threat?

How do you rate risks, and what about dangerous ones?

What do you mean by tracking "sensations, feelings, and needs"?

Is this hypnosis?

What happens when I intellectualize my fears?

What if real life throws me unexpected fears?

How is this different from posting "my truth" on social media?

How is this Backed by science?

what is the benefit of recalibrating the nervous system?

MEET your space holder

Quintin 'q' Baker

Nomadic Facilitator"Bom Dia!

Over the last 11 years, I’ve helped over 300 participants across 7 countries and 20+ cities confront more than 30,000 fears —

one bold step at a time.

I created the TakeFive Fear Challenge after watching too many high-potential people get trapped in overthinking, perfectionism, and emotional shutdown.

The challenge blends neuroscience, nervous system work, and real-world action — not just theory — to help people reconnect to their power, fast.

If fear’s been running the show quietly in the background,

we’re about to change that."

"A coward can only teach you one thing..."

Fear is a belief of a threat you already know

I teach the art of slowing down, the 'Space Between'.

Inspired from a few years of Ma (間) meditation work, this practice shows how suspending momentum allows you to naturally discover fear as intelligence stored in the body rather than an obstacle.

A Frequency-Based Approach

Fear is vibrational... and can be contagious

We work with the vibrational quality of fear itself, identifying how your senses, feelings, and needs react vs respond. As you learn to relate clearly rather than resist or override, fear becomes a doorway to knowing oneself deeper than your conscious identities.

You are not alone

Fear connects us all

Vulnerability shared in high-resonance cohorts creates exponential courage, accountability, and understanding. Together, we practice confidentiality holding space for one another to witness our tranformation.

The TAKEFIVE FEAR CHALLENGE Starts here

Click here to begin

Nomadic Facilitator
"Bom Dia!